The phone is not your phone anymore. It’s your connection, your lifeline, and your signal. It will control you. It tells you when to walk and when to run. Turn it off. Or put it to the side for a bit. For anxiety and judgment lurks within it. Step away from it, and gain some semblance of control. So you can complete a task on your terms. Don’t worry you’re not missing anything. It just feels like it.