One thing that seems to settle you more than any other is to forgive yourself and others. When you do this, new pathways are awaked in you and your surroundings. The truth is waiting and will continue to stir. It’s not going anywhere because it’s permanent. You’re not going to miss it unless you do, then it’s easily found again. It’s just usually covered up by heaps of BS. Don’t let the past cloud the present moment.