You can sometimes see yourself thinking in a way that does not help you, but you succumb to it. Often times it is a battle that can’t be won, and it will only lead to more suffering. It does not have to be this way if you change the frame. We only have so much time and then it’s gone. Spend your energy wisely and without compromise. Focus on the tasks at hand, that will lead you to greater understanding about your place and where you can help. Let the distractions the endless superficial choices, and the worries go. With this open space you will find time to act in matters that will directly go to serving yourself, and others.