Retrace the steps so you realize when you may be repeating others descents into madness. Recognize that it is part of our humanity and see the trap for what it’s worth. The feeling of blaming others for your failures, the feeling of being trapped by your own mind, the feeling of giving someone other than yourself the power to escape it. Realize these will all be temporary victories of which from the backlash created by them will leave you and others far worse off. Be mindful of better ways.