Sitting in discomfort. Own it. Let it seep in and let it soak. Don’t try to fight it, just let it happen. Soon as is by magic it will turn. The compression will give way to expansion. Let go of what you cannot control. To often we look to stop it when it can’t. It can be outlasted and from the experience new insights will be gained. About yourself, and about the people around you as you forge the next step.