Vegetables and Fruit. Fruits and Vegetables. Eat them. Consume so many that you start to become euphoric. Your body and mind will begin to demand them. They seep into your blood filling you up with nutrients and purpose so you can see clearly. It’s really that simple. If you have to, trick yourself into eating more of them by giving up a meat 2 out of the 3 meals a day. It’s a sacrifice but one that will pay dividends down the line.