Everyone has them. Where do they come from and which do you listen to? The first step is to be aware of them. The second step is to investigate them to identify where they may be coming from. The third step is accepting them. The forth step is moving through them. The fifth step is taking action on the ones that won’t go away. Especially the loud pushy ones that are constantly self-justifying themselves into a condition they want to see. Often times this is a misdirected attempt to help that does do so in the long run. So quiet them with some type of mediation and relaxation. From there will emerge some quieter ones. These are something to ponder and sit with. They come from a different place than your experiences and your knowledge. You will be motivated to learn and grow with them until you transmute them into ideas that serve you and others.