Don’t live in the past, but appreciate it. Try to imagine what you were feeling and possibly fearing, and then look where you are today. It never even existed but it propelled you to your current space. So honor the memory but do not fixate on it. Bring awareness to the moments and what it took, and did not take, to sit where you sit. Realize it has no bearing on your future unless you want it too. It’s what makes us unique, this ability to gaze backward for brief moments of reflection. Use it as a tool not a crutch. Promote the joy.