The challenge for everyone is to cultivate the self that is beyond any label or categorization, that is carrying an energy all of its own. You will not find this self through a bottle or a pill. You will find it only when you give yourself space, and focus on being aware of your actions and reactions. Any rabbit hole you jump down is your own mind’s creation, so follow it as far as it takes you – and when you find there is no end to it, ask yourself why you ventured down it in the first place. Why not bypass it altogether and focus on the necessary? Let the illusions and distractions fade away.